How To Clean When Someone Has The Flu

Health Vocabulary

Questions on health and fitness come up regularly in the IELTS exam so information technology's a good idea to larn some common wellness vocabulary.

Yous may be asked to talk about health problems or write well-nigh them, and health and fettle could too be the topic of your reading or listening tests.

Health vocabulary Health & fitness are popular topics in the IELTS test.

To help you with this, I've included 4 things on this folio:

A list of common health vocabulary with definitions & sample sentences

IELTS-style questions on the topic of health and fitness

Sample answers

Links to online reading and listening resources

You'll find PDF downloads of both the questions and sample answers, and the health vocabulary listing, at the bottom of the corresponding sections.

We'll commencement with the questions and answers.

The questions relate to the Speaking test because this part of the exam offers the broadest range of possible questions on the topic of health and fitness. They requite the all-time opportunity for me to demonstrate the vocabulary and for you to do using it.

Below you volition find IELTS-mode questions and answers for all three parts of the Speaking test. I've highlighted key words and phrases in bold .

You'll detect these words and phrases, and many others, in the vocabulary list beneath. The list as well includes explanations and sample sentences and in that location is an audio to listen to pronunciation.

The health vocabulary list contains words and phrases relevant to all parts of the IELTS test.

Finally, at the bottom of the page I've added links to topical articles, curt videos and podcasts that will assistance y'all to better both your wellness vocabulary and your reading and listening skills.

Hither'southward something to recall about equally you piece of work through this page:

Learning vocabulary for IELTS isn't just nearly learning new words and phrases, merely most how you utilize vocabulary to develop good answers.

IELTS-Style Speaking Test Questions and Answers

Common wellness vocabulary is highlighted in assuming .

Part 1

1)What practice y'all do to stay healthy?

I eat a balanced diet with lots of fresh fruit and vegetables and take some form of exercise every mean solar day. I too make certain that I go enough sleep.

2)Do you become ill very often?

Fortunately, I'm very good for you and rarely get sick, although I occasionally catch a cold in the winter.

three)Is in that location anything y'all'd similar to amend about your fettle?

I really desire to have up yoga because I frequently experience stiff after exercise and I retrieve information technology would aid. It would also make me more flexible and less probable to get injured when I work out .

four)Are you careful about what y'all swallow?

I attempt very hard to accept a salubrious diet , even when I eat out at a restaurant. I rarely buy takeaways and when I get out with friends for fish and fries, I only take the fish with some peas.

v)How important is a healthy lifestyle for you?

Information technology's one of the most important things for me because I want to feel skillful and to savor life. If you don't have good health and so everything else in life is a struggle.

Health vocabulary is very useful in the IELTS exam.

Part 2

Describe a modify you have fabricated to improve your health and that y'all would recommend to others.

You should say:

what information technology is
why you decided to do it
how yous have benefitted from it

and explain why you lot would recommend it to others.

I often brand changes to my lifestyle to try and look afterwards my health but the one I'd like to tell you nearly is cutting downwardly on how much meat I eat.

There's been a lot of stuff in the media almost how unhealthy it is to eat also much meat, specially red meat and candy meat. I was already fairly healthy and ate a counterbalanced diet , just when I took up a new sport, which involved vigorous do , I started to think that perchance I should endeavor to cut down on it a little. I was specially concerned about the increased take a chance of heart disease and of having a stroke. I know a healthy nutrition tin help to prevent these.

I started by cut out meat i day a week and making a vegetarian meal instead. This was easy so I started doing it twice a week and then for 3 days. Soon I began to expect forrard to my non-meat days every bit I was discovering many succulent foods that I'd never tried before. I also started to swallow more than fish which has many health benefits .

Inside ii months I'd lost nearly one-half a rock in weight. Although I hadn't really had a weight problem, it was a dainty surprise. Even better, my cholesterol level went down which I was specially pleased about. I certainly felt equally fit as a fiddle . Many of my friends who still consume lots of carmine meat suffer from loftier cholesterol and I'g certain there's a connection.

Over time, I've constitute that the less meat I swallow, the less I desire to eat, and I'm now down to just cooking meat dishes at the weekends. Maintaining this diet is made easier past the fact that I alive on my ain and so can cook and eat whatever I want to without being influenced by anyone else. If I had to cook a chicken goulash or steak pie for my family I don't think I'd be strong enough to resist eating information technology myself.

I don't call up I'll ever cutting out meat altogether every bit I enjoy it as well much. I can say, however, that going partly vegetarian has definitely saved me money equally meat has gone steadily up in cost over the past few years. For this reason, equally well as all the others I've mentioned, I would definitely recommend cut down on meat.

Eating vegetables contributes to a healthy lifestyle.

Part 3

1)Do you recall people have become more health-witting in contempo years?

In my opinion, many people are more concerned about living a healthy lifestyle than, say, ten years agone and understand how to stay fit and salubrious. Lots of adults of all ages get to the gym, cycle to piece of work, jog in their spare fourth dimension or have taken upwards a sport. The shops seem to offering more good for you eating options every calendar week so the demand is patently in that location.

On the other hand, I heard on the news that over 70% of the population of my country is overweight and so about people aren't taking good care of their health . There are lots of programmes on TV most wellness problems related to obesity and how to change your life and get healthier, and so I have to conclude that people are more conscious of health bug these days simply that many choose to do nothing to improve them.

two)Why practice some people cull to alive unhealthy lives?

Every bit someone who tries difficult to live healthily, I notice information technology hard to understand why many people chose unhealthy lifestyles . Personally, I think they are in denial over the long-term damage to their health of eating and drinking too much and not taking enough do. In many cases, information technology's merely laziness.

Yet, I do believe that in that location are some people who actually practice want to lose weight and go fit but find it very difficult to change their dietary habits or discover the motivation to practice. I have a work colleague who was so overweight and unfitthat he couldn't play football with his children. He was so upset by this that he went on a diet and started to take regular practise . He lost over 40kg and is in really good shape now. More chiefly, he can at present run around with his kids and play football, which they really love.

Sometimes it takes a situation like this or a health scare for someone to make ameliorate health decisions.

iii)What are the wellness benefits of playing a sport?

In my view, there are many great health benefits to be gained from taking part in sports activities. Firstly, information technology helps you lot to stay physically fit and healthy, and to lose weight if that'south a problem.

Secondly, it's practiced for your mental healthevery bit information technology tin help to relieve stress and meliorate work-life balance. I find this myself. I tin have a actually difficult day at work but when I exit training on the river with my rowing crew in the evening, that stress disappears.

Finally, playing a sport is an fantabulous manner of making new friends as you meet like-minded people who share your involvement. Having good friends around you is too good for your mental health . If you play a team sport, preparation with your teammates pushes you to become fitter, and then that's an added advantage, and it'south fun to piece of work out together.

There are many wellness benefits to being office of a sports team.

Click this link to become a PDF download of these practise questions & sample answers.

Download PDF at present

Health Vocabulary

*Important

Practisenot attempt and larn this listing of wellness vocabulary.

Identify the vocabulary y'all find useful for answering practise questions about health and fettle.

Record these in your vocabulary notebook and practise using them regularly.

I recommend that y'all create your own answers to the Speaking questions on this folio. You will discover many other IELTS-mode exercise questions by searching online.

For assist on how to learn vocabulary, what to larn and how to record information technology, visit these pages:

How to Learn Vocabulary for IELTS

Top vi Types of IELTS Vocabulary & Topic Word Lists

Health Vocabulary – Mutual Words & Phrases

Central definitions:

health –the physical and mental condition of the body and the extent to which information technology is gratis from illness or injury

fitness – the state of being physically fit and healthy.

Health Vocabulary Pronunciation

Health Vocabulary Gear up 1: Health

good for you diet – mainly eating food that is nutritious and cut downwards on sugar and fat.

- Eating ahealthy diet can assistance prevent illness and disease.

wellness problems (or health issues ) – situations where the body is suffering from illness, injury or illness.

- An unhealthy lifestyle can lead to manyhealth problems in former age.

- Smoking and drinking excess alcohol can atomic number 82 to many serioushealth bug.

health risk – whatever factor that exposes a person to the increased chance of experiencing illness, injury or disease such as poor nutrition, alcohol or drug consumption, unsafe water, poor hygiene and sanitation, dangerous sexual activity.

- Binge drinking is a pregnantwellness run a risk and can have many long and brusque-term consequences.

ill health – suffering from some class of physical or mental illness or disease.

- He had been suffering fromsick health for several months before he died.

poor health – the general land of not existence in a good condition of health.

- The refugees arrived in a state ofpoor health having had niggling food or water for many weeks.

unhealthy – harmful to health or not having good health.

- Smoking is a reallyunhealthy habit.

- I read in a magazine article that it'south unhealthy to eat too much cherry-red meat.

wellness scare– a state of alarm or anxiety caused by concern about the risk of developing or existence diagnosed with a particular disease or condition.

- Suffering chest pains while playing in the park with his kids was a realhealth scare and prompted him to lose weight and get fitter.

skilful wellness – the general state of beingness in a proficient status of health.

- Despite celebrating his 90^th birthday, Peter had no medical bug and was in remarkablypracticed health.

healthy lifestyle (or unhealthy lifestyle) – a way of living that contributes to good health and well-being.

- Regular exercise is an of import part of agood for you lifestyle.

- His excessive weight and the fact that he gasped for breath when he walked were clues to hisunhealthy lifestyle.

wellness care – the services provided by governments or organisations for the handling of illness, injury, disease and to maintain well-existence.

- Many governments cannot afford to provide freehealth care for their people.

health pedagogy– education that promotes an understanding of how to maintain personal health.

- Basic wellness educationis vital if child mortality in rural African communities is to be reduced.

health-conscious– to exist concerned virtually how your diet and lifestyle are affecting your health and have an active interest in maintaining adept wellness.

- Afterwards his sister died young of eye disease, Bill became far more thanwellness-conscious and made changes to his lifestyle and diet.

wellness benefit – the positive effect on a person'due south health gained from food, activity, medical treatment or therapy.

- Eating fruit and vegetables has manyhealth benefits.

mental health– the country of a person's emotional and psychological well-existence. The health of the mind.

- Stress or bullying at work can lead to seriousmental wellness problems.

to look after your health/ to take intendance of your wellness – to eat well, drink alcohol sensibly and take exercise.

- I believe I'chiliad still able to enjoy an active life in my 80's considering I have alwayslooked after my wellness.

to regain your wellness – to recover from illness or injury.

- Sunita was very ill with the flu just is graduallyregaining her health.

Health Vocabulary Pronunciation

Health Vocabulary Ready 2: Fitness

regular practice – to engage in physical activeness often and consistently.

-Takingregulardo helps to keep the body healthy.

vigorous exercise – intense exercise that causes sweating, heavy breathing and increased center charge per unit.

-Vigorous exercisehelps to keep the heart good for you.

to exist unfit – when the bodynot being in adept concrete condition, mostly due to a lack of regular exercise.

- I gave up going to the gym six months ago and I've get veryunfit.

prevent –To stop something from happening.

- Keeping fit tin canforeclose a wide range of wellness issues from developing.

- Governments could contribute to theprevention of health bug by banning the advertising of unhealthy products such equally fast food, alcohol and cigarettes.

in good shape – in proficient physical condition.

- My parents are both in their 70's only are still in prettygood shape.

stay in shape– to take action to maintain good health and fitness.

- Eating healthily and taking regular exercise helps me tostay in shape.

out of shape – not in practiced physical condition.

- I got very lazy over the holidays and am actually feelingout of shape.

get back into shape – to take action to improve your physical status.

- I've taken up swimming to help mebecome back into shape after breaking my leg.

work out – to exercise in club to improve physical fettle and increment strength.

- Sallyworks out at the gym iii times a calendar week to help her stay fit and healthy.

Health Vocabulary Pronunciation

Health Vocabulary Set iii: Food & Eating

diet –the type of food and drink a person usually eats and drinks.

- In many Asian countries, the staplediet includes lots of rice and vegetables.

nutrition – an eating plan where someone eats less and/or changes what they eat to lose weight and to go healthier.

- I'm going on a diet because I'm too fat to fit into my favourite clothes.

balanced diet – a combination of healthy types and amounts of food.

- Eating abalanced nutrition is important for staying healthy.

dietary addiction – eating similar things regularly.

-Dietary habits are hard to change, especially for people fond to junk food.

dietary requirement– the correct types and amounts of food to maintain health which may vary from person to person depending on age and lifestyle.

- In many poor communities, people can't grow or buy plenty nutrient to meet their basicdietary requirements so they get sick.

comfort food – types of food that provide a feeling of well-beingness. They are typically sweet and loftier in calories.

- I ever feel happier after eating a slice of chocolate; information technology's such a swellcomfort food.

portion – the amount of food served to a person

- When I visited the US I was shocked at the oversizedportions served in the restaurants. No wonder obesity is such a large problem over in that location.

additive – A substance which is added to nutrient in guild to ameliorate its taste or appearance or to preserve it.

- I endeavor to avert food that is full ofadditives because I call up they are bad for your health.

nutrients–a substance that provides the essential elements needed for living things to survive and to grow.

- Near fast food contains very fewnutrients. I like to consume cook my ain meals so that I tin can exist sure they arenutritious.

binge drinking – drinking an excessive amount of booze in a curt period of time or drinking to get drunk.

- There'southward a worrying increase inrampage drinking among young people in many societies today.

Nutrient & eating idiom

you are what y'all swallow – makes a connectedness between the food someone eats and the country of their health.

- I feel so much better and have lots more energy since I cut out junk food and started eating more healthily. I guess it'due south true that "you are what you eat".

Health Vocabulary Pronunciation

Wellness Vocabulary Set iv: Health issues

overweight– to weigh more than is considered desirable or salubrious.

- According to recent statistics, nearly 70% of the population of the United kingdom of great britain and northern ireland is overweight.

obesity – the state of being extremely overweight.

- Obesity is now considered to be the nigh serious wellness issue facing the developed world.

- Being obese tin can contribute to developing blazon 2 diabetes.

diabetes –A serious medical condition in which the trunk cannot control the level of sugar in the blood.

- My father used to endure fromdiabetes, merely afterward following medical advice to cut saccharide out of his nutrition, he is no longerdiabetic.

overeating – eating more than than your body needs.

- Overeatingtin atomic number 82 to many serious health issues such as center disease, loftier blood pressure and cancer.

allergy – a status where a person becomes ill or develops skin or breathing problems due to eating certain foods or existence near certain substances.

- Foodallergies seem to exist becoming more than common and many people have developed anallergic reaction to nut, which can be fatal.

affliction – an illness caused by infection or poor health.

- Chickenpox is a very mutual childhooddisease.

addiction – the inability to cease doing or taking something that is harmful.

- Drugaddiction destroys lives and contributes to soaring crime rates.

fall sick –to become sick or ill.

Chandracruel ill while on holiday but receive first-class care in the local infirmary.

come up downwardly with(something)- to get ill, to catch a virus.

- My all-time friendcame down with a heavy cold and didn't feel well enough to come to my birthday party.

get over(when related to health)– to recover from being illness or injury.

- I was off work for three days last week with a chest infection but I'mgetting over it now.

Wellness Vocabulary Pronunciation

Health idioms

to exist under the weather – to feel unwell.

- I was and so looking frontwards to the new order's opening nighttime but didn't actually enjoy it as I was feelingunder the weather.

back on your feet – to exist healthy again subsequently a period of illness or injury.

- It took my gran a while to get over the effects of her fall simply she'southwardback on her feetagain at present.

to be on the mend– to exist recovering later on ill health.

- I suffered from low afterwards my brother was killed in an accident terminal year simply I'thousandon the mend at present and beginning to enjoy life once again.

to make a speedy recovery – to recover speedily from an ill health.

- The doctors said that it was because he was so fit and healthy that hemade a speedy recovery from the operation on his fractured shoulder.

road to recovery– the process of becoming healthy over again.

- They didn't think she'd survive the bout of pneumonia with her weak chest but she'due south finally on theroad to recovery.

clean bill of wellness – a decision by a doctor that a person is salubrious.

- Tony inverse his lifestyle later on suffering from center problems and has now been given aclean bill of health by his doctor.

fit every bit a dabble – to be in very good health.

- I was fed up with feeling tired, full of aches and pains and always getting colds so I changed my nutrition and took up running. Now I'm every bitfit every bit a fiddle.

to feel done out – to non have much energy after an illness.

I'thou much ameliorate than I was but I'm withalfeeling washed out.

Wellness Vocabulary Pronunciation

Health Vocabulary Fix 5: Health Care

GP – general practitioner (family doctor).

- MyGP said that I am in great shape for my age.

to make an date – to arrange a time to run across the md.

- I'vemade you an appointment with the dr. for 3.thirty pm on Thursday.

a check-up –a concrete examination by a doctor.

- Now that I'm over fifty, I get a complimentary annualbank check-upfrom mydoctor.

prescription– written authorisation from a medical practitioner for a patient to be issued with a medicine or treatment.

- The medico gave her aprescription for antibiotics to help clear upward her chest infection.

telephone in sick – to call your workplace to explicate that yous won't be attention work due to illness.

- He was and then sick subsequently eating the prawn back-scratch for dinner that he had tophone in sick the following morning.

medical encompass / medical insurance – insurance for the price of medical treatment

- I was reluctant to pay formedical comprehend only was and then glad I had when I cruel ill with malaria after a holiday in the torrid zone.

immunisation - the procedure of making a person or resistant to an infectious illness, typically by the administration of a vaccine.

- Massimmunisation programmes are highly effective in eradicating many common infectious diseases.

vaccine – a preparation of organisms administered to stimulate the trunk's own immune system to protect the person confronting infection or illness.

- Modern fluvaccines are then effective that thousands of lives are saved every twelvemonth in the Uk and freevaccinationis offered to everyone over the age of 65.

surgery – the process of cutting open the torso and removing or repairing damaged parts.

- Sanchez had to undergo emergencysurgery afterward suffering a heart attack.

operation – the act of surgery performed on a patient.

- My talocrural joint fracture was so bad that I had to have anperformance to repair information technology.

cure – to eradicate a illness or medical condition.

- Millions of children in the developing earth dice of common illnesses for which there are elementarycures.

Wellness Vocabulary Pronunciation

Health Vocabulary Set half-dozen: Minor health problems and symptoms

symptom – a physical or mental change to the trunk that is caused past illness.

- Yang Li had many of the typicalsymptoms of flu including aching muscles and a loftier fever.

to take hold of a common cold –to get a common cold.

- There were lots of people cough and sneezing on the tube this week and then it'due south inappreciably surprising that I'vecaught a cold.

a chesty cough –a cough caused by fungus in the lungs.

- Whenever I become a common cold it nearly ever develops into achesty cough.

a runny olfactory organ –a olfactory organ that has fungus coming out of it.

- I promise that myrunny nose is due to the cold weather and not a sign that I'1000 coming downwardly with a common cold.

a blocked nose –when the nose has excess fluid due to a cold.

- Ablocked nose is one of the worse symptoms of a cold as information technology can arrive hard to breathe.

a sore throat – when the throat isinflamed causing pain when swallowing.

- I detect that a drink of beloved and lemon helps to soothe asore pharynx.

high temperature – when body temperature is high than the average body temperature ranges of 97°F (36.1°C) to 99°F (37.2°C); ofttimes a symptom of affliction.

- When I was young, my female parent only believed my story of feeling ill and non going existence well plenty to go to school if I had ahigh temperature.

to be sick / to vomit / to throw up– when the contents of the stomach are expelled through the oral fissure.

- Camilla'due south ii-yr-former son ate half dozen pieces of cake when she wasn't looking and as thenill all over the kitchen floor.

- Jared drank far too much at the party andthrew upward on the way home.

diarrhoea– a condition where the trunk's solid waste matter becomes more liquid than normal and is discharged from the body more often.

- Diarrhoea is considered a modest complaint in the developed globe but in the developing world, effectually 1.5 million children a year dies of information technology mainly due to unsafe drinking h2o, inadequate sanitation and poor hygiene.

splitting headache –a continuousastringent hurting in the head.

- After a day of intense meetings with the boss and senior managers, Brigit went domicile with a splitting headache.

to pull a muscle – to overstretch or tear a muscle causing hurting.

- Anatoly was favourite to win the 100 metres but fell to the footing in hurting afterpulling a muscle before reaching the finish line.

cuts and bruises –small injuries. With cuts, the peel is torn only with bruises, it is not.

- Lucy got knocked off her bike cycling to work today and was lucky to get abroad with justcuts and bruises.

Health Vocabulary Pronunciation

Click this link to become a PDF download of this listing of health vocabulary.

Download PDF now

Other useful health vocabulary

Although this listing is not exhaustive, this mutual health vocabulary will enable you to respond nigh IELTS questions on this topic.

Notwithstanding, if you lot piece of work in the medical profession, it would be a good idea to learn a pocket-size range of specific medical vocabulary that's relevant to your job, as work is a mutual Speaking topic.

Besides, if you or someone close to you has suffered from a item illness or medical condition, wellness vocabulary related to this might likewise come in useful.

Ways to Meliorate Your Health Vocabulary

One of the best ways to improve your vocabulary is through reading. Watching topic related YouTube videos and listening to podcasts is also hugely benign.

Here are some online resources I recommend.

Health Manufactures

BBC News – Health

New Scientist

Live Science

The Scientist– thesearticles have a useful list of keywords at the bottom.

TED Talks

I honey TED Talks. They are short, take a powerful message and are generally very interesting. They're ideal for improving your vocabulary and requite valuable listening skills practice.

Search 'YouTube TED Talks Wellness' to assist you improve your health vocabulary.