Chicken Stir Fry Recipe With Frozen Vegetables
Ingredients
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1/2 cup low-sodium ready to serve chicken broth
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1/2 cup La Choy® Lite Soy Sauce
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3 tablespoons cornstarch
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1 tablespoon firmly packed brown sugar
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1 teaspoon seasoned rice vinegar
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1 tablespoon toasted sesame oil
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2 tablespoons vegetable oil, divided
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1 tablespoon garlic, minced
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2 teaspoons grated fresh ginger
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1 pound boneless skinless chicken breasts, sliced thin
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1 bag (14.4 oz each) Birds Eye® Pepper Stir-Fry
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2 cups Birds Eye® Steamfresh® Long Grain White Rice (about 2 10oz pkgs)
Nutrition Information
Chicken and Vegetable Stir-Fry
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 43 mg | 4% |
| Carbohydrate | 38 g | 13% |
| Cholesterol | 73 mg | 24% |
| Total Fat | 14 g | 22% |
| Iron | 1 mg | 7% |
| Calories | 418 kcal | 21% |
| Sodium | 1215 mg | 51% |
| Protein | 32 g | 64% |
| Saturated Fat | 2 g | 12% |
| Sugars | 13 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Vitamin C | 15 mg | 25% |
| Vitamin A | 277 iu | 6% |
Directions
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Step one
In a small bowl whisk together broth, soy sauce, cornstarch, brown sugar, rice vinegar and sesame oil. Set aside.
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Step two
Heat 1 tablespoon of vegetable oil in large skillet or wok over medium-high heat. Add garlic, ginger and chicken; cook and stir until chicken is no longer pink. Remove from skillet; set aside.
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Step three
Heat remaining 1 tablespoon vegetable oil in skillet. Add stir-fry vegetables; cook and stir until crisp-tender. Return chicken to skillet and add sauce mixture. Cook and stir until sauce thickens and chicken and vegetables are hot.
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Step four
Cook rice according to package instructions. Divide 2 cups worth cooked rice evenly between four bowls, then spoon stir-fry mixture on top. Serve.
Tips
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For variety, replace chicken breasts with boneless skinless chicken thighs, tender cuts of beef or pork, or peeled and deveined shrimp.
Preparation images
Chicken and Vegetable Stir-Fry
Chicken Stir Fry Recipe With Frozen Vegetables
Source: https://www.readyseteat.com/recipes-Chicken-and-Vegetable-Stir-Fry-3746
Posted by: spriggspabis1949.blogspot.com
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